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I quit focusing on tracking about Wednesday last week, and definitely seem to have paid for it. Some must be water weight though, because even without tracking, I still paid semi-decent attention.
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159.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1583 kcal
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Fat: 69.84g | Prot: 69.31g | Carb: 167.24g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Sun Chips Southwestern Queso, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: 365 Oyster Crackers, Great Value String Cheese , Great Value Classic Ranch Dressing & Dip, Dorothy Lynch Home Style Dressing, Great Value Boneless Skinless Chicken Breast, Broccoli , Simple Beginnings Celery Sticks, Marketside Sugar Snap Peas, Radish, Carrots, Grape Tomatoes. Snacks/Other: Hostess Mint Chocolate Cupcakes, Milwaukee's Baby Dill Pickles, Carl Buddig Corned Beef, Great Value String Cheese, Grape Tomatoes. more...
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gaining 1.4 lb a week
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