Weigh In record (no journal entry) for 20 March 2023
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1841 kcal
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Fat: 107.54g | Prot: 73.05g | Carb: 145.38g.
Breakfast: Carrefour Mini Biscotes, Biraghi Gorgonzola Dop, Капучино мой. Lunch: Слойка с Яблоком, Оливковое Масло (Первого Отжима), Bonpreu Formatge Tendre, Колбаса Чорисо, Coviran Aceitunas Verdes Manzanilla Rellenas de Anchoa, Зеленый Листовой Салат, Brillante Fideuá Mediterránea. Dinner: Капучино мой. more...
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losing 7.7 lb a week
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