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GigiDunaway
Journal
20 Mar 23
GigiDunaway's Journal, 20 March 2023
GigiDunaway's Profile
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Weigh In record (no journal entry) for 20 March 2023
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
1469 kcal
Fat: 77.92g | Prot: 67.02g | Carb: 133.91g.
Breakfast:
Butterball Fully Cooked Turkey Bacon, Scrambled Egg .
Lunch:
Signature Cafe Orzo Layered Salad.
Dinner:
Publix Strawberry Yogurt Parfait.
more...
2199 kcal
Activities & Exercise:
Rowing - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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