Weigh In record (no journal entry) for 20 March 2023
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296.3 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1506 kcal
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Fat: 53.41g | Prot: 124.99g | Carb: 131.30g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Balkabağı Çorbası. Snacks/Other: Sütlü Kahve, Çay (Demlenmiş), Bal, Kahve (Demlenmiş), Salatalık (Soyulmuş). more...
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gaining 3.7 lb a week
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