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nicht viel aber ich weiß warum 😇.
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219.8 lb
Lost so far: 36.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1661 kcal
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Fat: 29.29g | Prot: 165.03g | Carb: 185.46g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Arcticfish Räucherlachs, Golden Sun Basmati Reis. Dinner: Ja! Minis Traditionell, Möhren. Snacks/Other: Banane, Weider Premium EAA Zero, ESN Designer Whey Hazelnut. more...
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losing 0.3 lb a week
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