Weigh In record (no journal entry) for 19 March 2023
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263.0 lb
Lost so far: 17.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1250 kcal
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Fat: 64.00g | Prot: 55.50g | Carb: 111.00g.
Breakfast: Blue Bonnet Butter, Kroger Whole Eggs (Medium), Bob Evans Original Recipe Pork Sausage, Pioneer Brand Country Gravy Mix, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Pepper Jack Cheese, Carl Buddig Thin Sliced Honey Ham, Nickles Soft Sub Roll. Dinner: KFC Chicken Little. more...
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losing 5.6 lb a week
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mikes baby's weight history
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