Weigh In record (no journal entry) for 19 March 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1721 kcal
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Fat: 89.76g | Prot: 165.38g | Carb: 80.83g.
Breakfast: Gouda, Butter, Ei, Harzer Harzer Käse. Dinner: Linsen Protein Bratlinge, Gekochtes Ei, Sesamöl, Tomatenmark, Lidl Mozzarella Light, Knoblauch, Rapsöl, Lidl Körniger Frischkäse, Edeka Romanasalat, Gurke (mit Schale). Snacks/Other: Erdbeeren, Xucker Erythrit, Milbona Magerquark. more...
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steady weight
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