Weigh In record (no journal entry) for 19 March 2023
|
123.7 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1410 kcal
|
Fat: 36.00g | Prot: 133.64g | Carb: 122.79g.
Breakfast: Clean Foods Slim Cake Vanille, Vielleicht Delikatess Wiener Würstchen , VielLeicht Pfefferbeisser, Clean Foods Slim Bread, Gutfried Hähnchenbrust Kirschpaprika, German Cherry Tomatoes, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Kräutertee. Lunch: Gymqueen Mamma Mia Hot N Spicy Garlic, Edeka Ackergold Drillinge, Edeka Klein & Fein Mix Klassisch Baby Leaf, Clean Foods Vegan Egg Mix, Gewürze, VeHappy Grill und Pfannen Tofu, Salakis Feta Light. Dinner: Kluth Walnusskerne, Hainich Gewürzgurken, Gymqueen Mamma Mia Hot N Spicy Garlic, Mühlenhof Veganes Hack, Eisbergsalat, Gewürze, Giovanni Ferrari Parmigiano Reggiano, ORO di Parma Tomatenmark Scharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Snacks/Other: Gymqueen Flavy Powder Lemon Cheesecake, Clean Foods Skinny Sauce Salty Caramel, Alpro Natur, Upländer Bauern Molkerei Buttermilch, Greenforce Easy To Mix Veganes Ei, Dr. Oetker Backpulver, Apfelsinen, ESN Micellar Casein - Vanilla, Alpro Natur, Alnatura Veganer Ei-Ersatz, Natura Xanthan, Alnatura Bio Dinkelgrieß, Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|