Weigh In record (no journal entry) for 18 March 2023
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284.4 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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473 kcal
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Fat: 25.95g | Prot: 27.55g | Carb: 30.68g.
Breakfast: Café, Italac Leite Integral, Regina Queijo Coalho Espeto, Cuscuz (Cozido), Ovo. more...
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losing 0.8 lb a week
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