Weigh In record (no journal entry) for 18 March 2023
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220.2 lb
Lost so far: 9.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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596 kcal
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Fat: 83.87g | Prot: 46.29g | Carb: 74.09g.
Breakfast: Черника, Сырники Диетические, Семейный Амбар Колбаса Краковская, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Злаковый Микс. Lunch: Чай, Ёбатон Суфле Клубника, Чикен Пицца Солянка Сборная Мясная. more...
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losing 1.8 lb a week
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