Weigh In record (no journal entry) for 18 March 2023
|
136.2 lb
Lost so far: 9.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1434 kcal
|
Fat: 89.18g | Prot: 76.65g | Carb: 81.52g.
Breakfast: Зеленый Листовой Салат, Жареное Яйцо, Бекон, Bonpreu Formatge Tallat Curat, Капучино мой. Lunch: Hacendado Chorizo Dulce Extra, Чечевица тушеная с чоризо. Dinner: Мандарины, Яблоки Розовой Леди, Капучино мой. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|