Weigh In record (no journal entry) for 15 March 2023
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148.3 lb
Lost so far: 17.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1617 kcal
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Fat: 56.20g | Prot: 127.54g | Carb: 151.75g.
Breakfast: Hortifruti Beterraba Crua, Laranjas, Ovo. Lunch: Molico Leite Desnatado em Pó, Nescau Nescau Branco, Abacaxi, Elefante Extrato de Tomate, Batata Inglesa Cozida, Patinho. Dinner: Elma Chips Doritos Original, Quatá Creme de Ricota Light, Bimbo Rap10 Tradicional, Guacamole, Patinho, Alface, Tomates. Snacks/Other: Dux Whey Protein Isolado Baunilha, Mu-Mu Doce de Leite, Pêssego, Dux Whey Protein Concentrado , Salubi Iogurte Natural Zero Açúcar. more...
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gaining 3.1 lb a week
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