Weigh In record (no journal entry) for 16 March 2023
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185.4 lb
Lost so far: 200.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2920 kcal
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Fat: 97.52g | Prot: 143.75g | Carb: 367.57g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Kibon Sorvete de Creme, Batatas Fritas, Baita Filé de Frango Empanado , Azeite de Oliva, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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