Weigh In record (no journal entry) for 17 March 2023
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184.1 lb
Lost so far: 10.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1635 kcal
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Fat: 97.91g | Prot: 98.03g | Carb: 92.15g.
Breakfast: Тилапия, Омлет с Молоком, Салат Цезарь с Курицей. Lunch: Тилапия, Салат Цезарь с Курицей, Гречка Отварная. Dinner: Roshen Конфета Лещина. more...
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losing 15.4 lb a week
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