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BF 30,1 W51 M33,3 blödes Wasser 😑
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168.7 lb
Lost so far: 95.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1578 kcal
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Fat: 44.61g | Prot: 112.55g | Carb: 177.03g.
Breakfast: Actimel Granatapfel, Jean Pierre Schokobrötchen, Honig, Kaffee, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Spargel, Milbona Gratinkäse Leicht, Ditsch Laugenbrezel (80g), REWE Beste Wahl High Protein Eis Cookies & Cream, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. Dinner: Bulk Powders Complete Bedtime Chocolate, Odenwald Schattenmorellen, Schwarzwaldmilch Magerquark Laktosefrei, Knorr Sauce Hollandaise, Freshona Gemüsemischung Erbsen & Karotten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Hähnchenschnitzel Cordon Bleu . more...
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gaining 3.9 lb a week
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