Weigh In record (no journal entry) for 17 March 2023
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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316 kcal
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Fat: 15.42g | Prot: 5.73g | Carb: 38.23g.
Breakfast: Ciasto Drożdżowe, Kinder Kinder Joy. more...
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losing 4.2 lb a week
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ale.pyclik's weight history
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