meat_eater's Journal, 17 March 2023

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Weigh In record (no journal entry) for 17 March 2023

122.4 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2023:

1199 kcal

Fat: 37.06g | Prot: 53.07g | Carb: 162.62g. Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, MacCoffee Кофе 3 в 1 Original. Lunch: Шаурма. Snacks/Other: Натахтари Лимонад Фейхоа. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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meat_eater's Journal, 17 March 2023

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