Weigh In record (no journal entry) for 16 March 2023
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184.3 lb
Lost so far: 9.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1399 kcal
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Fat: 59.39g | Prot: 77.02g | Carb: 124.26g.
Breakfast: Eridania Zucchero Semolato Bianco, Gocciole Biscotti, Cappuccino. Lunch: BoscoBuono Mirtilli, Trentinalatte Yogurt Magro, Vivi Verde Coop Farina 00, Belbake Zucchero, Vallericca Asparagi , Carrefour Salmone al Naturale . Dinner: Coop Vino Bianco, Zanini Focaccia Genovese, Duc De Coeur Camembert, Trenta Formaggio. Snacks/Other: Agritech Focaccia Ligure. more...
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2731 kcal
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Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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