Weigh In record (no journal entry) for 16 March 2023
|
158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1384 kcal
|
Fat: 70.52g | Prot: 50.00g | Carb: 146.60g.
Breakfast: Rucola , Zwergenwiese Tomapeno , Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Aldi Datteltomaten, Brokkoli, Sellerie, Rote Paprika, Möhren. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Gemischte Nüsse, Alnatura Pesto Rosso, Rucola , Aldi Datteltomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mozarella. more...
|
losing 15.4 lb a week
|
 Comments
Da war wohl jemand gestern Tanzen ☝️
16 Mar 23 by member: 🍯 Viktor🍯
|
Nein...aber vorgestern im Gym 😁...ich werde meistens erst zwei Tage später belohnt.
16 Mar 23 by member: Schaka679
|
17 Mar 23 by member: Ralf_2204
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|