Weigh In record (no journal entry) for 16 March 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1463 kcal
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Fat: 48.42g | Prot: 98.17g | Carb: 151.69g.
Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rana Gnocchi di Patate, Milk Protein Formaggio Fresco 21. Dinner: Finocchio Crudo, Arance, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Ventura Arachidi, Pascoli Italiani Latte Proteico, Perugina Cacao Amaro, Melinda Mela Renetta, Danti Frutti di Bosco Congelati, Dolciando & Dolciando Cioccolato Extra Fondente 85%. more...
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gaining 6.2 lb a week
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