Weigh In record (no journal entry) for 12 January 2015
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1215 kcal
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Fat: 37.03g | Prot: 71.69g | Carb: 148.81g.
Breakfast: Зеленый Чай, 1 Хлебокомбинат Штрудель с Начинкой Персик, Сердце Куриное, Гороховая Каша. Lunch: Простоквашино Сметана 15%, Язык Говяжий, Вареники с Картошкой, BSN Протеин Syntha-6. Dinner: Ahmad Tea Зеленый Чай. Snacks/Other: Конфета. more...
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2129 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Circuit Training - 2 hours, Driving - 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.2 lb a week
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