Weigh In record (no journal entry) for 15 March 2023
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108.9 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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588 kcal
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Fat: 23.25g | Prot: 32.87g | Carb: 58.69g.
Breakfast: Экстра Овсяные Хлопья. Lunch: Семушка Сладкая Смесь Жареных Орехов с Цукатами, Mote Мэтрикс Протеин Шейк. Dinner: Магнит Грейпфрут . more...
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gaining 0.3 lb a week
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