Weigh In record (no journal entry) for 15 March 2023
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1691 kcal
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Fat: 61.62g | Prot: 103.26g | Carb: 184.52g.
Breakfast: Котлеты Куринные Паровые _ М.и.А., Авокадо, Яйцо, Овсяная Каша на Воде. Dinner: Сырники _ Творог 5% _ М.и.А., Ічня Сгущенное Молоко. Snacks/Other: Gullon Bio Organic Maria, Сильпо Манго, BioTechUSA Протеин Iso Whey Zero, Сухие Семена Чиа, Alpro Банановое Молоко. more...
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losing 3.1 lb a week
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irina-mashtaler's weight history
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