Weigh In record (no journal entry) for 15 March 2023
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1161 kcal
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Fat: 40.87g | Prot: 102.58g | Carb: 96.22g.
Breakfast: Kaffee mit Milch, PowerBar ProteinPlus Vanilla-Coconut. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Tomaten, Gemischter Salat mit Dressing. Dinner: Kohlrabi, Tomaten, Cucina Balsamico Creme, Sellerie, Edeka Kichererbsen, Aldi Bio Feta, REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert . Snacks/Other: Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Espresso, Kaffee mit Milch. more...
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197 kcal
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Activities & Exercise:
Laufen mit Hund - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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