Weigh In record (no journal entry) for 14 March 2023
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187.2 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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405 kcal
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Fat: 11.27g | Prot: 17.07g | Carb: 56.85g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Рис Отварной. more...
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gaining 4.6 lb a week
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Mariia879's weight history
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