Weigh In record (no journal entry) for 14 March 2023
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1743 kcal
|
Fat: 79.91g | Prot: 105.80g | Carb: 137.92g.
Breakfast: Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Pfälzer Landbrot. Lunch: Cheddar-Käse oder Colby (Fettarm), Tomaten, Omelett oder Rührei. Dinner: Costa Pizza Lachs-Spinat . Snacks/Other: Schweppes Indian Tonic Water. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|