Weigh In record (no journal entry) for 14 March 2023
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1218 kcal
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Fat: 39.97g | Prot: 95.23g | Carb: 102.86g.
Breakfast: Magerquark, Lidl Beerenmix. Lunch: Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. Dinner: Roastbeef, Vemondo Pesto Basilico Vegan, Italiamo Artischocken in Öl, Milbona Leichter Körniger Frischkäse, Vitasia Bio Edamame Fettuccine. Snacks/Other: Lidl Quarkriegel , Banane, All Stars Protein Bar Skyr Strawberry. more...
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losing 7.7 lb a week
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