Weigh In record (no journal entry) for 13 March 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1012 kcal
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Fat: 43.83g | Prot: 79.34g | Carb: 77.54g.
Breakfast: Волжские Просторы Молоко 2,5%, Ёбатон Протеин Ваниль, Mlekara Subotica Сербская Брынза, Coffee (Brewed From Grounds). Lunch: ВкусВилл Ветчина Куриная Нежная, Магнит Помидоры Черри, Суп с Куриными Бедрами. Dinner: Buckwheat Groats (Cooked, Roasted), Евророс Тефтели Мясные с Рисом. more...
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gaining 10.8 lb a week
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