Weigh In record (no journal entry) for 11 January 2015
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294.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1455 kcal
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Fat: 23.54g | Prot: 50.31g | Carb: 255.74g.
Breakfast: Edeka Geflügelsalami, Hengstenberg Sandwich Gurken, Harry Roggenmischbrot. Lunch: Edeka Geflügelsalami, Gut & Günstig Butterkäse, Hengstenberg Sandwich Gurken, McEnnedy Sandwichtoast, Beste Ernte Apfelkompott, Henglein Kartoffelpuffer. Dinner: Mandarine, Hengstenberg Sandwich Gurken, Edeka Geflügelsalami, Mischbrot, Beste Ernte Apfelkompott, Henglein Kartoffelpuffer, Wintertraum Magenbrot. more...
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gaining 1.5 lb a week
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