Weigh In record (no journal entry) for 13 March 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1416 kcal
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Fat: 53.97g | Prot: 83.16g | Carb: 144.12g.
Breakfast: Kiraz Domates, Çırpılmış Yumurta, Salatalık, Glutensiz Fabrika Karabuğday Patlağı, Bahçıvan Laktozsuz Labne, Yurdum Tane Mısır Konservesi. Lunch: Yulaf Ezmesi, Chia Tohumu, Laktozsuz Süt , Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Hindistan Cevizi, Çilek, Muz. Dinner: Göbek Marul, Haşlanmış Tavuk Göğsü, Salatalık, Peynes Lor Peyniri, Barilla Fesleğenli Pesto Sos, Nuh Ankara Tam Buğday Penne Makarna . more...
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gaining 0.2 lb a week
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