Weigh In record (no journal entry) for 13 March 2023
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1157 kcal
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Fat: 55.54g | Prot: 80.91g | Carb: 86.48g.
Breakfast: Сметана , Жареное Яйцо, Семга Слабосоленая, Геркулес Овсяные Хлопья, Подсолнечное Масло, Слобода Молоко 2,5%. Lunch: Щи с Мясом. Dinner: Отруби Ржаные, Малиновое Варенье, Кефир 1%. Snacks/Other: Семга, Семга Слабосоленая. more...
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losing 0.5 lb a week
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