Weigh In record (no journal entry) for 11 January 2015
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2010 kcal
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Fat: 153.23g | Prot: 129.72g | Carb: 21.55g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Böklunder Currywurst. Lunch: Zwiebeln, Rindfleisch. more...
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steady weight
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