Weigh In record (no journal entry) for 12 March 2023
|
184.3 lb
Lost so far: 14.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
305 kcal
|
Fat: 5.50g | Prot: 10.90g | Carb: 52.00g.
Breakfast: Starbucks Frappuccino Café (Tall), Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (7). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristhiane Nadai's weight history
|