Weigh In record (no journal entry) for 12 March 2023
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170.6 lb
Lost so far: 134.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1030 kcal
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Fat: 47.40g | Prot: 48.93g | Carb: 100.12g.
Lunch: McDonald's Chicken McNuggets (4), Karotten, Erbsen. Dinner: Ei, REWE Beste Wahl Laugenbrezeln, Globus Zwiebelfleischkäse. Snacks/Other: RUF Nusskuchen. more...
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losing 6.2 lb a week
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13Carmen's weight history
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