Weigh In record (no journal entry) for 11 March 2023
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171.5 lb
Lost so far: 133.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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863 kcal
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Fat: 24.96g | Prot: 70.19g | Carb: 84.29g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Salakis Feta Light, REWE Birne Abate Fetel, Ja! Brechbohnen Sehr Fein. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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losing 3.1 lb a week
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