elfeyl's Journal, 03 July 2020

122.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 75.68g | Prot: 61.08g | Carb: 146.56g.   Breakfast:  Tatlı Kiraz, Magnum Mini Badem,  Bisküvili Pasta, Efsane Baldo Pirinç, Cebeci Taze Peynir,  Haşlanmış Yumurta. Lunch:  Ceviz. Dinner:  Tandır,  Kuzu Şiş. more...

1469 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...