Weigh In record (no journal entry) for 12 March 2023
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1553 kcal
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Fat: 37.13g | Prot: 89.10g | Carb: 212.09g.
Lunch: Futomaki, Uramaki, Nigiri Salmone, Alghe (Preparate con Salsa di Soia), Conad Tartare di Salmone, Esselunga Tartare di Salmone con Avocado, Sashimi di Salmone. Snacks/Other: Perugina Cioccolato Fondente 85%. more...
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losing 4.6 lb a week
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mirela.patrascu's weight history
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