Weigh In record (no journal entry) for 12 March 2023
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256.0 lb
Lost so far: 18.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1238 kcal
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Fat: 49.50g | Prot: 102.66g | Carb: 96.22g.
Breakfast: Harry Eiweißbrot, Pizzakäse, Ei. Lunch: Clean Foods Konjakreis, Möhren, Zwiebeln, Purland Hähnchenherzen. Dinner: Schwarzwälder Schinken, Lichtenberger Schweine-Zunge, Rügenwalder Mühle Vegane Teewurst Fein, Schweizer Käse (Fettarm), K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Globus Beeren-Mix TK. more...
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steady weight
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