Weigh In record (no journal entry) for 12 March 2023
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1070 kcal
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Fat: 45.20g | Prot: 73.18g | Carb: 84.03g.
Breakfast: ВкусВилл Икра Трески Натуральная, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, ВкусВилл Житный Хлеб, ВкусВилл Авокадо Хаас. Lunch: Bootybar Crunch Blueberry Muffin, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Уха из Семги. more...
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losing 0.6 lb a week
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