meat_eater's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

123.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1219 kcal

Fat: 66.36g | Prot: 87.02g | Carb: 66.63g. Breakfast: Чай с Сахаром, Ростагроэкспорт Сметана 15%, Сырники Домашние. Lunch: Русский Хлеб Лаваш, Аджика, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Шашлык из Свинины, Борщ с Курицей. more...

1369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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meat_eater's Journal, 12 March 2023

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