Enthalpyfunction412's Journal, 10 January 2015

179.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 104.94g | Prot: 94.00g | Carb: 306.12g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sun Chips Harvest Cheddar, Nature Valley Sweet & Salty Granola Bars - Peanut, Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Lean Cuisine Cheddar Potatoes with Broccoli. Dinner: Sweet Tea 100 Calories (1 Solo cup), Nature Valley Sweet & Salty Granola Bars - Peanut, Zaxby's Crinkle Fries, Zaxby's Chicken Fingerz (5). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2840 kcal

Activities & Exercise: Working - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...