SAILOR-Joe's Journal, 11 March 2023

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Weigh In record (no journal entry) for 11 March 2023

199.1 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2023:

762 kcal

Fat: 30.15g | Prot: 26.27g | Carb: 95.00g. Breakfast: Chivers Lemon Curd, Gut & Günstig Frischkäse, Deluxe Jamón Serrano, REWE Kernige Steinofenbrötchen. Snacks/Other: Rhabarberkuchen. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...

gaining 1.0 lb a week

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SAILOR-Joe's Journal, 11 March 2023

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