Weigh In record (no journal entry) for 11 March 2023
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144.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1590 kcal
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Fat: 46.90g | Prot: 109.22g | Carb: 107.59g.
Lunch: Damiano Peanuci, Koro Soja Crispies Kakao, Auchan Banane, Oeuf, Carrefour Mâche, Maître Coq Dinde Minute, Amora Mayonnaise de Dijon, Casa Azzurra Parmigiano Reggiano (Parmesan), Carrefour Tomates Séchées au Soleil. Dinner: Carrefour Bio Saumon Fumé, Oeuf, Vodka, Rhum, Coca-Cola Coca-Cola Zéro (Canette), McDonald's Frites (Petite), Tequila, Vin Chardonnay. Snacks/Other: Poires, Zespri Kiwi Gold, Damiano Peanuci, Koro Soja Crispies Kakao, Auchan Banane. more...
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losing 4.6 lb a week
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