Weigh In record (no journal entry) for 11 March 2023
|
173.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1545 kcal
|
Fat: 84.12g | Prot: 130.93g | Carb: 77.53g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Edeka Dinkelbrötchen , Ei. Dinner: Gouda, Ei, Lidl Rinderhackfleisch Light, Knoblauch, Butter, Knollensellerie. Snacks/Other: Xucker Erythrit, Alnatura Erdnuss Mus, Maracuja, Milbona Magerquark. more...
|
|
2173 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|