Weigh In record (no journal entry) for 11 March 2023
|
167.6 lb
Lost so far: 97.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1899 kcal
|
Fat: 59.60g | Prot: 140.95g | Carb: 183.12g.
Breakfast: Actimel Granatapfel, Honig, Milbona Milch 1,5% Laktosefrei, Kaffee, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge Mohnige Banane. Lunch: Subway Double Chocolate Cookie, Red Bull Sugarfree Energy Drink (Dose), Lidl Bio Körner Krusti. Dinner: Bulk Powders Collagen & Vitamin C, Bulk Powders Complete Bedtime Chocolate, Lidl Mozzarella Light, Gutfried Putenbrust Natur, Ölz Eiweiß Burger Brötchen , Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lidl Heidelbeeren, IronMaxx Hellfire, Doppelherz Omega-3. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|