Weigh In record (no journal entry) for 11 March 2023
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125.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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969 kcal
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Fat: 34.38g | Prot: 34.92g | Carb: 132.98g.
Breakfast: Malee 코코넛워터. Lunch: 버섯탕수, 두부강정, 고사리볶음, 오일파스타. Dinner: 더프레시 닭가슴살 아란치니, 스키야키 (볶은 쇠고기와 야채를 간장에 찍어먹음), 밥. more...
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losing 0.8 lb a week
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