Weigh In record (no journal entry) for 10 March 2023
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1082 kcal
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Fat: 37.89g | Prot: 18.71g | Carb: 159.74g.
Breakfast: Кофе с Молоком. Lunch: Альпен Гольд Молочный Шоколад Фундук и Изюм, Роллтон Крем-Суп Куриный с Сухариками. Dinner: Коровкино Варенец 2,5%. Snacks/Other: Buzz Энергетик Ice Coffee, Нимет Жевательная Конфета. more...
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gaining 7.7 lb a week
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