Weigh In record (no journal entry) for 10 March 2023
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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499 kcal
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Fat: 13.56g | Prot: 29.71g | Carb: 69.58g.
Breakfast: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Коровка из Кореновки Молоко 2,5%, Сахар, Кофе (из Молотых Зерен), Мандарины, Банан, Коровка из Кореновки Творог 5%. more...
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losing 1.1 lb a week
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