Weigh In record (no journal entry) for 10 March 2023
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166.4 lb
Lost so far: 98.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1936 kcal
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Fat: 65.77g | Prot: 104.35g | Carb: 226.80g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Honig, Kaffee, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Himbeeren, Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge Mohnige Banane. Lunch: Actimel Granatapfel, Heinz Burger Sauce, Chicoree, Dulano Delikatess Truthahnbrust, Milbona Edamer, Aldi Nord Rosenbrötchen Dunkel . Dinner: Linguini, Bofrost Hähnchen-Sahne-Geschnetzeltes mit Bandnudeln. Snacks/Other: IronMaxx Protein Tortilla Chips Barbecue Style, Milbona Kondensmilch 4% Fett , Chicoree, Fruchtsalat. more...
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losing 6.2 lb a week
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steffibeck2389's weight history
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