Weigh In record (no journal entry) for 09 March 2023
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145.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2200 kcal
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Fat: 59.92g | Prot: 180.08g | Carb: 234.42g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Herbalife Formula 1 Vaniglia Crème, Herbalife Herbalifeline Max, Yukybio Fette Biscottate Saraceno Integrale, Eraldo Noci, Herbalife Protein Drink Mix (Vaniglia). Lunch: Finocchio, 46 Olio Extravergine di Oliva, Verza, As Do Mar Tonno al Naturale (a.🌊Sardegna), Filetti Tonno Lavorati a Mano, Scotti Riso Integrale Venere, Radicchio Rosso, Finocchio, Rucola, Herbalife Herbalifeline Max. Dinner: Herbalife Herbalifeline Max, 46 Broccoli Bolliti , Broccoli, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), 46 Tuorlo D’Uovo, le Naturelle Albume D’Uovo Bio, Cooperativa Agricoltori Trentino le Montagnine 🥔 del Trentino, Ppas Patata della Sila Igp, Campisi Patate Novelle di Siracusa. Snacks/Other: Herbalife Rebuild Strength 💪H24, Herbalife Herbalifeline Max, Herbalife Hydrate 🍊, Herbalife Aloe (40%) 🥭Mango. more...
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3012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 1.4 lb a week
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